A really interesting conversation derived out of a shared meditation this morning. Someone has mentioned how sad it is to be isolated and deprived from positive attention of a loved one.
It is sad when we feel hurt, exhausted from giving and not receiving, hardly moving forward, or even feeling as if we are actually going downwards…
Do you remember how many times you had your mind sadly focused on what you haven’t got while the good people and positive things in your life at the time didn’t seem to have any value for you? I definitely do remember mine.
The studies of positive psychology confirm that gratitude brings many benefits into our lives. Those benefits are shown in less physical pain, a healthier body, mind, a more optimistic view on life, and further more, in a better quality relationships.